Are you familiar with the fruit known as quenepa? If you are not, you are not the only one. What you need to know about this incredible fruit is that it can provide numerous health benefits to your body. The quenepa fruit is also well-known as Spanish lime.
This fruit is normally found in the coast and dry forest of the Caribbean and Central America.
However, quenepa originates from the northern parts of South America. Quenepa has sweet and sour flavor and people usually like to consume it with a pinch of salt, lime, and chilly.
Experts claim that quenepa fruit is a combination of lime and lychee. This fruit is characterized by a hard shell and firm and delicate flesh. In the
USA this fruit is known as Spanish lime since it is similar to this fruit which also has orange or yellow color. The jelly-like, sift and leathery texture of this fruit and its colorful aril with its pulp around the seeds make it pretty interesting.
Nutrients inside Quenepa
Quenepa fruit is rich in numerous nutrients, including:
– Amino acids
– Vitamins B1, B3, B6, and B 12
– Vitamin C
– Unsaturated fatty acids (linoleic and oleic)
Quenepa, or Spanish lime is a very efficient remedy against high cholesterol and chronic constipation, thanks to its high fiber content. It is also abundant in vitamin A, and thus prevents urinary tract stones formation and boosts the immune system. This fruit is also rich in minerals, including calcium, an essential mineral that strengthens the bones and the teeth. This fruit is also highly efficient against cancer and free radicals in the body, thanks to its powerful antioxidant properties.
According to experts, quenepa is able to boost the immune system and thus prevent cardiovascular diseases. This is due to the presence of phenolic compounds. As you see, quenepa can provide numerous health benefits to your body. It may not be so popular or wide known, but there are numerous people all over the world who still consider this fruit to be the best natural remedy for a number of health issues and diseases.
Amazing health benefits of quenepa
– Prevents flu and bronchitis
– Prevents and treats kidney problems
– Helps with constipation
– Reduces the levels of cholesterol and triglycerides in the blood
– Eliminates parasites
– Improves the function of the reproductive system
– Prevents anemia by increasing the production of red blood cells
– Helps against urinary infections
– Helps against lung infections
– Boosts the immunity and prevents the buildup of bacteria in the body
– Treats gum infections
– Treats skin issues
Quenepa is efficient when it comes to treating diarrhea as well. To this end, you would need to make a mixture from roasted quenepa seeds and some honey and consume this mixture.
This exotic fruit offers numerous health benefits, which means that you can begin adding it into your everyday diet.