Quick Work Outs = Results
Working out doesn’t have to take hours a day. Any effort put in is better than none! I’ve been pinning some short workouts that I’ve found effective, and even came up with my own cardio abs short workout. It’s only 10 minutes long and believe me, you WILL feel... Read more
How Do Squats Properly?

How Do Squats Properly?

Fitness November 13, 2016

Letting Your Knees Fall In A combination of wide hips and weak inner and outer thighs makes this mistake pretty much ubiquitous among women. Unfortunately, when your knees move in toward each other during a squat, it can put undue pressure on your knee ligaments, resulting in injury, says... Read more