Why do people think that losing weight has to do with an overwhelming diet and burdening fitness regimen?
Instead, why not focus your weight loss efforts towards lifestyle changes.
Are you in the same boat as many others, counting the calories, sticking to the dreary diet, but failing to see the results you crave for? Are the gym hours you spend taking up too much of your day? You may be doing this only to discover that there is no change on your scales.
The average person goes on fad diets four times in a year, but they don’t ever work.
Of course you need to exercise, but this is not the magic answer either.
HOW TO LOSE WEIGHT FAST
1. EAT SENSIBLY
Make a healthy lifestyle change by regulating portions sizes at mealtimes and including plenty of fresh fruit and vegetables as well as whole grains and lean protein into your diet.
2. EXERCISE RATIONALLY
By simply walking for one hour a day, about 90% of the people who do this will inevitably lose weight.
It is that simple.
There is no need for painful repetitions using expensive equipment, or joining a local gym.Just regular exercise gives them the required results.
3. HELP FROM PEERS
It is far easier to shed fat when you have positive influences around you at all times.
If the people you are conversing and eating with have bad eating habits, the likelihood of you going down the same path increases.
4. GOOD SLEEPING HABITS
A lack of quality sleep results in a lack of sufficient insulin production which is needed by your brain to regulate appetite. Therefore, if you are tired, you will not make the best food decisions.
Insulin regulates metabolism as well, which means when you get enough sleep, your body will be able to exercise without losing energy.
5. KEEP GOOD RECORDS
If you want to lose weight, it is crucial to put pen to paper.
Keeping track of your efforts and progress by writing down how much you exercised, what you’ve eaten, and what your results are will help you to facilitate your ongoing success.
The process of documenting your progress helps you maintains a constant awareness of good and bad habits and is proof in black and white of what is working for you personally and what does not.
There are many poor patterns that can develop over time and that is why it is important to keep a detailed journal of what is happening on a weekly basis.
The fact that weight loss individuals who record their habits for at least six days per week are likely to lose twice the amount of weight as those who do not keep a food journal, highlights the value of documenting your food intake.
Embrace accountability and keep track of what you do when you’re trying to adopt a healthy lifestyle.
When you work to change your lifestyle in increments, you will not just lose a little fat.
Instead, you will improve your health, the quality of your life and your longevity.
Additionally, you will feel happier and be more satisfied with yourself and your life. While it may take a bit of an investment in terms of time and energy, you will slim down and keep that weight off over time.
You know that your current actions aren’t working for you, so upend your lifestyle and watch the results you have always wanted come flying your way.