Calories Have Nothing To Do With Healthy Diet And Here’s Why
London-based fitness blogger Lucy Montain is here to remind us that there is more to a balanced diet that just calorie counting. Mountain likes to show that foods that have been deemed “healthy” — like almonds — often have as many calories as foods that have been deemed “unhealthy”... Read more
Relationship Habits That Are Toxic
13 Magic Foods to Burn Fat Fast
13. Extra virgin olive oil © pixabay Olive oil is a healthy dietary fat that helps eliminate “bad” (saturated) fats while lowering cortisol (stress hormone) levels that influence weight gain. It loses most of its health benefits when heated, so better go with a spoon of olive oil on an empty stomach. Or, if you don’t like that, add it to your salad or soup... Read more
Daily 10-minute Jumping Workouts Keep You Healthy and Active
What kind of exercise would you prefer to stay healthy and active? Simple or complex? Fun or uninspiring? Cost-effective or costly? The answers are an easy guess as most of us want to do an exercise which is simplicity personified, and which does not need a great deal of... Read more
Eating Salad Everyday and Still Not Losing Weight – What Gives?
Photo credited to : Freepik.com A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use. Let’s start with the basics: what... Read more
Habits of People Who Always Stay Fit
1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to... Read more
She Proved That Any Girl Can Wear Whatever She Wants
Sara Petty couldn’t stand all those tweets where people said that girls over 200 lbs (91 kilos) shouldn’t wear some kinds of clothes. She simply went ahead and proved them all wrong.   1 Booty Shorts 2 Bikini 3 Leggings 4 Crop Tops 5  Credits: twitter.com Read more
7 Things Your Muscles Want to Tell You
“You need a rest day.” When your muscles work harder than usual, it creates tiny micro-tears; that’s why you feel so sore the day after a strenuous workout. As your body repairs those tears, you build muscle, which means recovery is a vital part of your fitness regimen. So... Read more
4 Reasons Why You’re Always So Damn Hungry
1. You Have a Fast Metabolism Some women were born lucky (thanks, genetics). Others have worked hard, put on muscle, and revved their metabolism that way. And, of course, the faster your metabolism, the more fuel you need. According to research from the University of Vermont, about 32 percent... Read more
10 Reasons to Meet a Younger Guy
Here are 10 reasons it’s okay to date a younger guy: You Have Experience The older you get, the more experience you have. Unfortunately, when you meet older men that are a similar age to you, they tend to view this experience as “baggage.” Not so younger men. Instead,... Read more