10 Simple Ways To Save Yourself From Messing Up Your Life
Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or... Read more
25 Bad Habits That Suck Your Energy
1. Eating a bad breakfast Ok, good for you — you ate breakfast. But a pop tart or glazed doughnut doesn’t count as a healthy breakfast. These choices cause a huge blood sugar peak that leads to an even bigger sugar crash. Plus, they’re loaded with fat-packing calories. Read more