Mushroom and Cauliflower Vegan Shepherds Pie Recipe
Ingredients 650 g cauliflower 1 1/2 pounds 2 tbs olive oil 1 onion diced 2 medium sized carrots peeled and diced 1 celery stalk diced 3 cloves of garlic chopped 10 g dried wild mushrooms reconstituted in 2 1/2 tbs boiling water, 1/3 oz 500 g mushrooms diced, 1... Read more
Easy Falafel Recipe With Spinach – Vegan and Low Carb
Ingredients 1 can chickpeas, drained or fresh soaked overnight (1 2/3 cup) 6 tablespoons cashews, soaked 1 hour or overnight 1 cup fresh spinach, washed, trimmed, finely chopped 4 garlic cloves, crushed 2 brown onions. finely chopped 1 teaspoon ground cumin 1 cup fresh herbs – I used a... Read more
Low Carb Spaghetti Squash Hash Browns Recipe
Ingredients ½ or 1 whole large spaghetti squash sea salt 3 Tablespoons avocado oil for frying (or coconut oil) Optional herbs: sage or rosemary, black pepper* (or garnish with fresh diced green onion, cilantro) optional: top with yogurt (dairy-free, vegan) or sour cream *for AIP omit black pepper, top... Read more