11 Best Supplements and Vitamins for Weight Loss
1. Protein Powder Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat. Second, protein helps you build and maintain muscle tissue. Since muscle tissue burns more calories than body fat (even when you’re... Read more
Top 10 Bad Habits That Lead to Weight Gain
Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody’s perfect. We’ve all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer. What’s your secret meltdown? When we recognize our bad eating habits, we are empowered, says... Read more
Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks
The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days. First day – juice of 1 lemon and 1 cup water Second day – 2 lemons and 2 cups water Third Day – 3 lemons and... Read more
26 Foods That Melt Love Handles
1 OAT BRAN If you like to start your day with oatmeal, it’s time to give yourself an upgrade. While oatmeal is a terrific breakfast, with 8 grams of fiber and 12 grams of protein per cup, oatbran is a whole other level. It packs a whopping 18 grams... Read more
Weight Loss Mistakes Even Healthy Women Make
1. If you count calories… Determine the right intake for you. Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokesperson for the Academy of Nutrition and Dietetics. Let’s say you... Read more
Try This Simple And Effective Diet With Who You Lose 10 Pounds In a Week !
Before you even start thinking about breakfast, I recommend squeezing one fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and also kickstart your metabolism. Read more
10 Ways to Lose Weight Without Spending Anything
1. SET REALISTIC FITNESS GOALS One of the reasons why people who try to lose weight fail is that they do not set realistic fitness goals in the first place. If you have twenty pounds to lose, don’t think that you can immediately shed that all in one go... Read more
7 Ways To Lose Those Love Handles
1. Eat healthy fats Foods like seeds and avocado are a great way to add healthy fats to your diet. You should be getting about 25 to 35 percent of your calories from healthy fats. Limit or cut out unhealthy fats (like saturated and trans fats), Health recommends. 2.... Read more
9 Great Tips On How To Lose Belly Fat In A Week
1. Cardio on an empty stomach When you perform your cardio exercises on an empty stomach, it raises the metabolism. As a result, the body is forced to use fat to burn energy instead of food that has been eaten recently. When you feel your body beginning to slow... Read more