11 Habits That Will Boost Your Metabolism
If you want to improve your health or lose weight, the first thing to pay attention to should be your metabolism: it has a great influence on how our body cells are supplied with energy and nutrients. Metabolic dysfunction usually causes excess weight. The team at Bright Side has made a list of good habits that can help you speed up your... Read more
7 Best Pre – Workout Foods
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. Pre-workout, there are certain foods... Read more
6 Foods That Actually Make You Hungrier
Ever get a food craving that you just can’t kick? It’s an all-too-common problem, and it may be more complex than you think. Research suggests that your food cravings can be at least partially influenced by what you’ve already been eating or drinking. Consuming certain types of products can influence your bloodstream in ways that ultimately cause... Read more
5 Things Dietitians Wish You Knew About Losing Weight
If you’ve ever tried to lose weight in the New Year only to quickly gain it all back again, you’re not alone. The truth is weight loss is difficult, and there’s no quick fix. Dietitians and nutritionists know that all too well from counseling hundreds of failed dieters. What they... Read more
Why do people think that losing weight has to do with an overwhelming diet and burdening fitness regimen? Instead, why not focus your weight loss efforts towards lifestyle changes. Are you in the same boat as many others, counting the calories, sticking to the dreary diet, but failing to... Read more
How to Control Carb Cravings on Low Carb Diet
Do you find that you have trouble controlling your cravings?. In this post, we’re going to look at real, concrete ways that you can kick sugar and carb cravings to the curb. Contents Eat enough protein. Let fat in. Don’t starve. Eat often. Go with whole foods. Drink water.... Read more
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few pounds. But weight loss isn’t about the activities you do once in a while to improve your health, it’s about your daily routine. That’s why exercises like walking can... Read more
11 Best Supplements and Vitamins for Weight Loss
1. Protein Powder Protein plays a couple of major roles in weight loss. First, your body burns more calories metabolizing proteins than it does processing carbs or fat. Second, protein helps you build and maintain muscle tissue. Since muscle tissue burns more calories than body fat (even when you’re... Read more
Top 10 Bad Habits That Lead to Weight Gain
Old habits can be hard to break, but they may be breaking your weight-loss efforts. Nobody’s perfect. We’ve all plowed through endless chips at the taqueria or eaten Sara Lee straight from the freezer. What’s your secret meltdown? When we recognize our bad eating habits, we are empowered, says... Read more
Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks
The following is the lemon water diet  that may help you to shed up to 20 pounds of body fat in 14 days. First day – juice of 1 lemon and 1 cup water Second day – 2 lemons and 2 cups water Third Day – 3 lemons and... Read more