20 Motivational Fitness Quotes GUARANTEED To Get You Going
1. Take care of your body, it’s the only place you have to live 2. When you’re at the gym feeling like you’ll never be one of those people who look like they’ve been at it their entire lives, remember that they all started somewhere. 3. Work out because you... Read more
18 Natural Weight Loss Tips Backed By Science
1. Drink lots of water, especially at particular times in the day. Everyone knows they should be drinking more water, but there are also certain times that it is best to drink it. Drinking a glass and a half of water (18oz) before a meal has been shown to... Read more
25 Ways To Clear A Throat Chakra Blockage
Start speaking up for yourself in areas of your life that you previously did not Tell others your true feelings, especially in important relationships (try to be nice!) Release fears of rejection and speak your feelings regardless of outcome Practice listening without interrupting Ask others how they’re doing and... Read more
64 Ideas for Self Care When Life Gets Hard
1. Take a long hot shower, followed directly by hopping into some clean pjs or comfy clothes and hitting the couch (or even a freshly made bed!) 2. Write a gratitude list like this one 3. Ask for a cuddle. Stick with it for 12 seconds for a real sense... Read more