15 Health Benefits of Bell Peppers Proven by Science (+5 Bell Pepper Recipes)
Bell peppers, also referred to as Capsicum annum L., are a staple constituent of most meals in both domestic and commercial kitchens. Scientists believe that bell peppers have been consumed by humans since 7500 BC (1). People mostly use them in their meals because of their bright color, but... Read more
This Fruit Will Cure Insomnia And Boost Brain Function In Minutes
Are you familiar with the fruit known as quenepa? If you are not, you are not the only one. What you need to know about this incredible fruit is that it can provide numerous health benefits to your body. The quenepa fruit is also well-known as Spanish lime. This... Read more
World’s 10 Most Deadly Street Drugs that Will Quickly Tear Your Body Apart
In 2010, prescription opiates accounted for 60% of overdose deaths in the United States — a country which spends over $51 billion a year to fight the drug war.  Fentanyl, a synthetic opioid 50 to 100 times more powerful than morphine, is now considered America’s new deadliest drug. That’s just... Read more
7 Plants That Attract Positive Energy In Your Home And Office
1. ROSEMARY This herb attracts love and encourages lust, has properties of protection and purification, and helps with healing. It improves memory and mood. Besides having a fresh rosemary plant at home, it is also recommended to place a few sprigs of rosemary in cloth bags and distribute them... Read more
Top 21 Home Remedies for Migraines and Headaches
Here are some natural tips for how to get rid of migraines: 1. Peppermint. Have a mint or drink some peppermint tea, it can really take the edge off! 2. Willow bark. Known as the natural alternative to aspirin, willow bark is actually what aspirin was originally made from. It contains the pain-relieving... Read more
Every Kitchen Must Have These 8 Common Healing Herbs
Today, I would like to share this great article that is written by Christina Sarich .  Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is... Read more
12 Mental Health Myths You Really Need to Stop Believing (A Therapist Explains)
Mental health can be a tricky subject. There are tons of myths running rampant out there confusing us, and mental illness can be confusing even if you do have some education about it. As a professional therapist, I find myself debunking mental health myths every single day with clients,... Read more
10 Things To Do To Survive A Depressive Episode
If you’re having a full blown mental health crisis you need to get professional help. When you’re really struggling I know how hard it can be to do even the most basic things. Here’s a depression survival guide for when things are f$%^ed up and not OK. Focus on... Read more
11 Collagen-Boosting Foods
Located within the dermis (below the outermost layer of skin), collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it, since naturally occurring enzymes break collagen down, in turn, causing the skin to... Read more
11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning
I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything else. I even drink it BEFORE I put my beloved coffee to my lips! That should tell you something.... Read more