12 Mental Health Myths You Really Need to Stop Believing (A Therapist Explains)
Mental health can be a tricky subject. There are tons of myths running rampant out there confusing us, and mental illness can be confusing even if you do have some education about it. As a professional therapist, I find myself debunking mental health myths every single day with clients,... Read more
10 Things To Do To Survive A Depressive Episode
If you’re having a full blown mental health crisis you need to get professional help. When you’re really struggling I know how hard it can be to do even the most basic things. Here’s a depression survival guide for when things are f$%^ed up and not OK. Focus on... Read more
11 Collagen-Boosting Foods
Located within the dermis (below the outermost layer of skin), collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it, since naturally occurring enzymes break collagen down, in turn, causing the skin to... Read more
11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning
I have found that one of the best things I can do for my body each day is to drink a glass of warm lemon water before I do anything else. I even drink it BEFORE I put my beloved coffee to my lips! That should tell you something.... Read more
25 Most Effective Ways To Boost Your Metabolism
All of us try to stay fit and healthy in our own ways. For most of us, keeping fit also means reducing weight. You may be exercising and trying to eat right or follow a diet to lose weight, but are not always happy with the outcome. On the... Read more
10 Reasons To Drink More Apple Cider Vinegar
You may not think of apple cider vinegar as something that is a boon to your overall health, but it can be, and here are 10 ways you can use it to help pave the way to a better you. 1. Balance your inner ecosystem The body constantly strives to... Read more
15 Ways to Boost Metabolism
If you’re looking for ways to boost metabolism, then you probably already know about the amazing weight loss benefits. Increasing your metabolism means you’ll be burning more calories, making it easier for you to lose weight and keep it off! But there’s more to it than that. Speeding up... Read more
7 Tips To Boost Your Immune System
The kids are in school, it’s getting colder, and even if you and your littles haven’t caught a cold (or worse!) yet you can bet your immune system has been working overtime to keep you healthy.  Whether you opt to get a flu shot or not (keeping in mind... Read more
7 Foods To Eat For an Exceptional Immune System
If you’ve been feeling weak lately and have noticed that you’re getting sick a lot with minor colds and flus, you may have a compromised immune system. Fortunately, there are steps you can take to fortify your immune system through lifestyle choices like diet. Here are some foods that are... Read more
10 Foods You Should Never, Ever Eat
Today I’m going to cover what foods you should NEVER eat under any circumstances! If you’re reading this article, you’re probably interested in healthy eating. You might even know a thing or two about what foods are good for you. The problem is that there are so many so-called... Read more