13 Health Benefits of Forgiveness
What are the health benefits of forgiveness? Medical researchers have become interested in studying the effects of forgiveness as a healing process. Evidence is mounting that holding onto painful memories and bitterness results in long-term health problems. Forgiveness, on the other hand, offers numerous benefits, including  1. Lower... Read more
5 Ways to Love Yourself Into the Body and Life You Want
Here are five beginning steps you can take to change the conversation from one of judgment to one of love and acceptance. 1. Start by accepting yourself as you are now. All of you — your food choices, your habits, your physical body, your exercise routine, your mindset. This... Read more
15 Health Benefits of Bell Peppers Proven by Science (+5 Bell Pepper Recipes)
Bell peppers, also referred to as Capsicum annum L., are a staple constituent of most meals in both domestic and commercial kitchens. Scientists believe that bell peppers have been consumed by humans since 7500 BC (1). People mostly use them in their meals because of their bright color, but... Read more
This Fruit Will Cure Insomnia And Boost Brain Function In Minutes
Are you familiar with the fruit known as quenepa? If you are not, you are not the only one. What you need to know about this incredible fruit is that it can provide numerous health benefits to your body. The quenepa fruit is also well-known as Spanish lime. This... Read more
World’s 10 Most Deadly Street Drugs that Will Quickly Tear Your Body Apart
In 2010, prescription opiates accounted for 60% of overdose deaths in the United States — a country which spends over $51 billion a year to fight the drug war.  Fentanyl, a synthetic opioid 50 to 100 times more powerful than morphine, is now considered America’s new deadliest drug. That’s just... Read more
7 Plants That Attract Positive Energy In Your Home And Office
1. ROSEMARY This herb attracts love and encourages lust, has properties of protection and purification, and helps with healing. It improves memory and mood. Besides having a fresh rosemary plant at home, it is also recommended to place a few sprigs of rosemary in cloth bags and distribute them... Read more
Top 21 Home Remedies for Migraines and Headaches
Here are some natural tips for how to get rid of migraines: 1. Peppermint. Have a mint or drink some peppermint tea, it can really take the edge off! 2. Willow bark. Known as the natural alternative to aspirin, willow bark is actually what aspirin was originally made from. It contains the pain-relieving... Read more
Every Kitchen Must Have These 8 Common Healing Herbs
Today, I would like to share this great article that is written by Christina Sarich .  Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is... Read more
12 Mental Health Myths You Really Need to Stop Believing (A Therapist Explains)
Mental health can be a tricky subject. There are tons of myths running rampant out there confusing us, and mental illness can be confusing even if you do have some education about it. As a professional therapist, I find myself debunking mental health myths every single day with clients,... Read more
10 Things To Do To Survive A Depressive Episode
If you’re having a full blown mental health crisis you need to get professional help. When you’re really struggling I know how hard it can be to do even the most basic things. Here’s a depression survival guide for when things are f$%^ed up and not OK. Focus on... Read more