Psychologists’ warning: Why parents should never hit their children
“A little smack on the bum won’t hurt”; that’s what many parents think, even today. But even if it’s “only” a slap or a clip round the ear, it can lead to years of suffering for the child, even into adulthood. The consequences for the psyche are severe This... Read more
Putting your cell phone in your pants pocket is bad for your health
Top 15 Health Benefits of Yoga for Men & Women
Yoga is an ancient practice of gaining holistic health. It’s a method of improving the body, mind and spirit together and leading a peaceful life. Practitioners of yoga experience physical and mental benefits at many levels and they go on to lead a rewarding life. Yoga combines the virtues... Read more
How Jumping is the Healthiest Exercise for Kids
It has been proven time and gain that jumping is more beneficial than jogging or running. Jumping helps improve cellulite, release toxin, build bone mass, and increase flexibility. It is feels amazing to think that an activity as simple and fun as jumping could be good for our health.... Read more
Health Benefits of Yoga
Yoga is an ancient practice of gaining holistic health. It’s a renowned method of seeking wellbeing, as it’s been practiced for ages to boost mind, body and soul. In a sense, it’s something that brings physical benefits and mental stimulation together. Yoga is for those who need quick gratification... Read more
Habits of People Who Always Stay Fit
1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to... Read more
16 Habits of Happy People
Here are 16 habits of happy people:  1. They stay social Keep the relationships that are a positive influence and make time to visit with those individuals. Happy and successful people surround themselves with like-minded individuals. This also means letting go of any relationships that are negative or draining.... Read more
7 Bad Beauty Habits You Need to Break
Wrapping Wet Hair Up in a Towel The strengthening shampoo and conditioner you use aren’t going to help much if you gather your wet locks in a turban on top of your head post-shower. “When wet, hair shafts are like loosened springs that stretch and break more easily,” says... Read more
13 Health Benefits of Forgiveness
What are the health benefits of forgiveness? Medical researchers have become interested in studying the effects of forgiveness as a healing process. Evidence is mounting that holding onto painful memories and bitterness results in long-term health problems. Forgiveness, on the other hand, offers numerous benefits, including  1. Lower... Read more
5 Ways to Love Yourself Into the Body and Life You Want
Here are five beginning steps you can take to change the conversation from one of judgment to one of love and acceptance. 1. Start by accepting yourself as you are now. All of you — your food choices, your habits, your physical body, your exercise routine, your mindset. This... Read more