7 Changes that Will Happen to Your Body if You Start Doing Planks Today!
When you perform the plank every day, you’ll be guaranteed to see incredible benefits to your body as well as your mind. These eight things will happen as you start to do planks every day. Define Your Core When you start doing the plank every single day, you’ll find... Read more
Habits of People Who Always Stay Fit
1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to... Read more