How Do Squats Properly?

How Do Squats Properly?

Fitness November 13, 2016

Letting Your Knees Fall In A combination of wide hips and weak inner and outer thighs makes this mistake pretty much ubiquitous among women. Unfortunately, when your knees move in toward each other during a squat, it can put undue pressure on your knee ligaments, resulting in injury, says... Read more
10-minute Workout at Home
There are six workouts, one for every day of the week if you include a rest day, each working on a different area of your fitness. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups. The workouts can also be... Read more
4 Exercises to Lift Your Boobs
Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that’s why the chunk of change we spend on bras each year is larger than the GDP of Iceland. Let’s be honest: This workout won’t turn... Read more