Habits of People Who Always Stay Fit
1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to... Read more
7 Things Your Muscles Want to Tell You
“You need a rest day.” When your muscles work harder than usual, it creates tiny micro-tears; that’s why you feel so sore the day after a strenuous workout. As your body repairs those tears, you build muscle, which means recovery is a vital part of your fitness regimen. So... Read more
For Her Impressive Age, She’s In Perfect Physical Form!
She works as a personal trainer for a long time now. At the age of 50 she decided for herself to start lifting, and now you will be absolutely shocked to find out she is actually 70 years old! 1 2 3 4 5 6 See MORE Read more
9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find... Read more
10 Minute Plank Workout

10 Minute Plank Workout

Fitness February 8, 2017

Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture.... Read more
15 Minutes to Build a Booty
Here is one of Briana Telford  FAVORITE no equipment at home workouts for when she want to target her glutes and continue building myself a booty.  It’s been a long time just getting this far with her  backside and there’s no way she stopping now.  Of course heavy weights... Read more
Yoga Sequence For Tight Hips & Hamstrings
Many of us suffer from tight hips and hamstrings.  This sequence of yoga poses will work to loosen up your muscles and stretch out those extremely tight areas.  It is said that we hold a lot of negative energy in our hips and hamstrings.  Opening up these areas is... Read more
What Causes Stubborn Lower Belly Fat? (These 12 Habits)
Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can... Read more
Quick Work Outs = Results
Working out doesn’t have to take hours a day. Any effort put in is better than none! I’ve been pinning some short workouts that I’ve found effective, and even came up with my own cardio abs short workout. It’s only 10 minutes long and believe me, you WILL feel... Read more
Bodybuilder Shows Off Her Body With 0% Body Fat
A bodybuilder girl took pics of herself where she is flexing her muscles with the slogan “No Days Off” on the waistline. It also states in her footage she has 0% body fat… if such a thing exists, of course… What do you think about all that and do... Read more