Detox vs. Cleanse – Their Differences and Benefits (Infographic)
Chances are you’ve heard people say they’re going on a “detox” or trying out a new “cleanse.” Over the past few years, those terms have become buzzwords in the health community. There are detoxing foods, detoxing drinks and detoxing diet plans. Likewise, there are cleansing foods, cleansing drinks and... Read more
16 Powerful Reasons Why You Should Eat More Pineapples
Here are 16 reasons to put eat pineapples more often. 1. It’s Rich in Nutrients This tropical fruit is packed with vitamin C, thiamin, vitamin b6, folate, manganese, and copper. Not convinced that you should eat more? Well, pineapple is also packed with niacin, pantothenic acid, magnesium, potassium, and countless... Read more