7 Best Plants To Help You Sleep
English Ivy source While this plant is considered an invasive plant in many areas, if you’re going to use it indoors you should be just fine. The reason why it’s such a powerful plant to use in the bedroom is because it purifies the air much better than many other plants.... Read more
23 Science-Backed Ways to Reduce Stress Right Now
1. Try progressive relaxation. All the way from fingers to toes—tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will be soon to follow ! 2. Try some light yoga. The combination... Read more
15 Things To Give Up Of You Want To Be Happy
1. Give up your need to always be right  There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us... Read more
20 Quick Tips For Better Time Management
Create a daily plan. Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the... Read more
10 Simple Ways To Save Yourself From Messing Up Your Life
Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or... Read more
25 Bad Habits That Suck Your Energy
1. Eating a bad breakfast Ok, good for you — you ate breakfast. But a pop tart or glazed doughnut doesn’t count as a healthy breakfast. These choices cause a huge blood sugar peak that leads to an even bigger sugar crash. Plus, they’re loaded with fat-packing calories. Read more