Here is one of Briana Telford  FAVORITE no equipment at home workouts for when she want to target her glutes and continue building myself... 15 Minutes to Build a Booty

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Here is one of Briana Telford  FAVORITE no equipment at home workouts for when she want to target her glutes and continue building myself a booty.  It’s been a long time just getting this far with her  backside and there’s no way she stopping now.  Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don’t have access to a gym or are crunched for time this at home workout is a perfect substitute.

Print it out, pin it, write it down, do what you want with it, but you definitely want to earmark this one and give it a try!

 

buildabooty

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