12. CHOCOLATE CRAVINGS Dark chocolate is filled with magnesium. When your body is craving chocolate, it might be really asking for sufficient magnesium in... 12 Signs You Need More Magnesium In Your Diet

12. CHOCOLATE CRAVINGS

photo_0152261847esxkiy

Dark chocolate is filled with magnesium. When your body is craving chocolate, it might be really asking for sufficient magnesium in your diet.

11. OVERINDULGENCE IN SODAS

photo_0152261855dvplul

If you drink carbonated beverages daily, you may be flushing much-needed magnesium out of your body. The phosphates contained in most sodas bind with magnesium so your body can’t use it.

10. STRESS

photo_0152261923fwufws

Stress has a multitude of effects on the body, including increasing heart rate and blood pressure, as well as triggering the release of various hormones. Another result of stress is depletion of the body’s magnesium stores.

9. MUSCLE CRAMPS

photo_0152261928iqradg

If you find your muscles cramping up or spasming, magnesium deficiency may be a root cause. Magnesium helps relax your muscles and keeps them from seizing up and cramping.

8. A SWEET TOOTH

photo_0152261934otpqws
When sugar is refined, the molasses and magnesium are removed. When you overindulge in refined sugar, your body excretes magnesium through the kidneys.

7. INABILITY TO SLEEP

photo_0152261942wsraks

Difficulty getting to sleep can be a sign of magnesium deficiency, as can difficulty staying asleep. Often insomnia and related sleep disturbances are a result of an electrolyte imbalance, which in turn can be caused by low magnesium levels.

Read other  HERE

Things that you may also like: